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Roasted Pork Tenderloin with Zucchini and Onions

Course: Gather-N-Go, Main Course
Cuisine: American
Keyword: Pork, Zucchini
Servings: 4 people
Calories: 396kcal

Ingredients

Pork

  • 24 oz pork tenderloin cut into 6 oz chunks

Vegetables

  • 24 oz zucchini sliced in half-moons
  • 24 oz red onions rough chopped
  • 1 tbsp olive/canola oil

Demi Sauce

  • 2 cloves garlic minced
  • 2 lemon
  • 1 oz cilantro
  • 6 c chicken stock concentrated equivalent
  • 1 tbsp olive/canola oil

Instructions

Prepare Veggies

  • Cut onions and zucchini
  • Toss veggies with oil and season with salt and pepper.
  • Package in a sealed package.

Package Pork

  • Toss pork pieces with oil and season with salt and pepper.
  • Package in a sealed package.

Package Demi Sauce

  • Combine oil and garlic in small cup
  • Combine stock and small amount of water in small cup
  • Package cilantro uncut

Cook Pork

  • Add pork to frying pan over medium heat and sear all sides.
  • Remove pan from heat

Roast Pork and Veggies

  • Spread onions, zucchini, and pork on a baking sheet
  • Roast in oven until veggies are tender and pork is cooked through, 12-15 minutes. Pork is fully cooked when internal temperature reaches 145 degrees f.
  • Remove from oven and keep warm.

Make Demi-Sauce

  • Heat pan used to sear pork with drippings over medium heat, add oil/garlic mixture and cook 1-2 minutes until garlic is fragrant.
  • Add stock concentrate and 1/2 c water. Simmer, scraping bottom of pan, until slightly reduced, 3-4 minutes.
  • Season with pepper and squeeze of lemon juice.

Finish and Serve

  • Slice lemon in quarters, roughly chop cilantro.
  • Slice pork crosswise into 1/2 inch pieces.
  • Divide between plates, place sliced pork on top of veggies. 
  • Drizzle pork with sauce. Garnish everything with chopped fresh cilantro. Serve with quarter of lemon to drizzle on top.

Nutrition

Calories: 396kcal | Carbohydrates: 25g | Protein: 44g | Fat: 12g | Saturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 117mg | Sodium: 449mg | Potassium: 1456mg | Fiber: 4g | Sugar: 12g | Vitamin A: 705IU | Vitamin C: 45.9mg | Calcium: 76mg | Iron: 3.1mg