Mediterranean Burgers
Requires 1 frying pan
Servings: 4
Calories: 687kcal
Ingredients
Burger Package
- 1 lb lean ground beef
- 1 eggs
- 1 tbs cumin
- 1 tbs oregano
Feta Yogurt Sauce Package
- 1 c plain Greek yogurt
- 1/2 c crumbled feta
- 1 tbs olive oil extra virgin
- 1 tsp garlic finely minced or grated
Cucumber/Red Onion Vinaigrette Package
- 1/2 c cucumbers thinly sliced
- 1/4 c red onion thinly sliced
- 1/2 c olive oil extra virgin
- 1/2 c red wine vinegar
- 1 tbs kosher salt
- 1 tbs honey
Bun Package
- 4 hamburger buns
Optional additions:
- 1 whole tomatoes sliced
- 1/8 lb lettuce
Instructions
- Place hamburger in frying pan and cook over medium heat flipping every 5 minutes for up to 20 minutes for a well done burger. ****Burgers do contain eggs
- Serve hamburger on bun with cucumber/ red onion vinaigrette on the bottom and yogurt feta on top.
Nutrition
Calories: 687kcal | Carbohydrates: 33g | Protein: 38g | Fat: 43g | Saturated Fat: 10g | Cholesterol: 130mg | Sodium: 2287mg | Potassium: 763mg | Fiber: 2g | Sugar: 11g | Vitamin A: 630IU | Vitamin C: 8.7mg | Calcium: 279mg | Iron: 6.4mg