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Roasted Vegetables & Chicken w/Wild Rice Salad

Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Gather-N-Go
Servings: 2
Calories: 848kcal

Ingredients

Chicken

  • Chicken

Mixed vegetables

  • zucchini
  • broccoli
  • onion
  • bell peppers
  • cherry tomatoes
  • Olive oil

Spices

  • salt
  • Italian seasoning
  • paprika

Wild Rice Salad

  • wild rice
  • dried cranberries
  • pecans
  • unsalted cashews
  • green onions
  • celery
  • red onion

Dressing

  • red wine vinegar
  • lemon juice
  • garlic minced
  • Dijon mustard
  • sugar
  • olive oil
  • ground pepper

Instructions

Preparation

  • Preheat oven to 350.
  • Place bag of vegetables and bag of chicken in a sheet pan mixed together.
  • Put pan in oven for 20 minutes.
  • Warm dinner rolls in oven with 5 minutes left.
  • Serve with Wild Rice Salad and dinner rolls.

Nutrition

Calories: 848kcal | Carbohydrates: 90g | Protein: 28g | Fat: 44g | Saturated Fat: 7g | Cholesterol: 40mg | Sodium: 396mg | Potassium: 1038mg | Fiber: 11g | Sugar: 18g | Vitamin A: 2605IU | Vitamin C: 90.3mg | Calcium: 94mg | Iron: 5.3mg