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Swedish Meatloaves with Mashed Potatoes and Carrots

Course: Gather-N-Go, Main Course
Keyword: Carrots, Mashed Potatoes, Meatloaf
Allergen: Milk
Servings: 4 people
Calories: 751.61kcal

Ingredients

  • 6 carrots
  • 24 oz potatoes
  • 2 slices gluten free bread
  • 20 oz ground beef
  • 1 onion
  • 1/4 oz parsley
  • 1 tsp nutmeg
  • 1 1/2 tsp garlic powder
  • 1 1/2 tsp onion powder
  • 2 tbsp flour namaste
  • 2 concentrate beef
  • 4 tbsp butter
  • 4 tsp oil
  • 4 tbsp fig jam

Instructions

Prep/Package Produce

  • Wash and dry all produce.
  • Peel carrots, cut diagonally into 1/3 inch thick pieces. Package in a sealed package with oil, salt and pepper.
  • Dice potatoes in 1 inch cubes. Package in a sealed package with salt and water.
  • Halve and peel onion, mince until you have 1/2 cup. Set 1/4 cup aside. Package rest in a small container.
  • Finely chop parsley. Package in a small container.

Prep/Package Meatloaves

  • In a large bowl, combine bread and 6 tbsp milk. Break up bread with your hands until pasty.
  • Thoroughly mix in beef, 1/4 cup the minced onion, half the parsley, 1/4 tsp nutmeg, onion powder, garlic powder, salt and pepper.
  • Shape mixture into four 1-inch-tall loaves. Package in a sealed package.

Prep/Package Gravy

  • Package 2 tbsp butter in a small container.
  • Package flour in a small container.
  • Package stock concentrate in a small container.

Cook Veggies

  • Adjust rack to upper position. Preheat oven to 425 degrees f.
  • Put carrots on a baking sheet. Roast in oven for 15 minutes.
  • Meanwhile, place potatoes in a medium pot with enought water to cover by 1 inch. Bring to a boil and cook until tender, about 15 minutes.
  • Drain and return to empty pot off heat.

Bake Meatloaves

  • Heat a large drizzle of oil in a large pan over medium-high heat. Add meatloaves and cook until browned on surface but not yet cooked through, about 3 minutes per side.
  • Once carrots have roasted about 15 minutes, remove sheet from oven and give carrots a toss. Add meatloaves to same sheet and place in oven.
  • Bake until meatloaves are cooked through and carrots are tender, about 15 minutes more.

Make Gravy

  • In the same pan used to brown the meatloaves, add the butter and melt. Add minced onion. Over medium heat, cook, tossing, until soft, about 2 minutes.
  • Add flour and cook, stirring, until pasty, about 1 minute.
  • Slowly whisk in 1 cup water, concentrate, and 1/2 cup milk. Bring to a simmer, then whisk until thickened, 1-2 minutes. Season with salt, pepper and a pinch of nutmeg (to taste). Add more water if too thick.

Finish and Serve

  • Place pot with potatoes over low heat. Add 2 tbsp butter and 1/2 cup milk. Mash until smooth (add more milk if stiff). Season with salt and pepper.
  • Divide potatoes and meatloaves between plates. Drizzle with gravy.
  • Add carrots and jam to the side. garnish with remaining parsley.

Package Jam

  • Package jam in a small container or take out already packaged jam.

Nutrition

Calories: 751.61kcal | Carbohydrates: 54.34g | Protein: 31.52g | Fat: 45.52g | Saturated Fat: 18.6g | Cholesterol: 133.77mg | Sodium: 340.92mg | Potassium: 1452.19mg | Fiber: 8.24g | Sugar: 13.68g | Vitamin A: 15822.9IU | Vitamin C: 30.41mg | Calcium: 141.02mg | Iron: 9.07mg