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+ servings

Korean Beef Bowl

Course: Gather-N-Go, Main Course
Cuisine: Asian, Korean
Keyword: Beef, Carrots, Mushrooms, Zucchini
Allergen: Soy
Servings: 4 people
Calories: 579kcal

Ingredients

Vegetables

  • 12 oz carrots
  • 12 oz zucchini
  • 8 oz mushrooms buttoned

Pickling and Sauce

  • 4 scallions
  • 3 tbsp white wine vinegar
  • 2 tbsp sesame oil
  • 6 tbsp soy sauce
  • 4 tsp sriracha
  • 3 tbsp sugar

Beef

  • 2 tbsp ginger
  • 4 cloves garlic minced
  • 20 oz ground beef

Other Ingredients

  • 1 tbsp olive/canola oil
  • 1 tsp salt
  • 1 tsp pepper

Instructions

Prepare Vegetables

  • Peel carrots, shave lengthwise into ribbons.
  • Toss carrots with oil, salt and pepper. Package in a sealed package.
  • Cut zucchini in half lengthwise, thinly slice into half-moons (1/8" thick).
  • Toss zucchini with oil, salt and pepper. Package in a sealed package.
  • Trim and thinly slice mushrooms (1/4" thick).
  • Toss with oil, salt and pepper. Package in a sealed package.
  • Peel and mince ginger. Mince garlic.
  • Toss ginger and garlic with oil. Package in a small container.
  • Trim and thinly slice scallions, separating whites from greens.
  • Package onion greens in a small container. 

Pickle Scallions

  • Toss scallion whites with vinegar and salt.
  • Package in a small container.

Make Sauce

  • Combine sesame oil, half the soy sauce, up to half the sriracha, and sugar.
  • Package in a small container.

Package Soy Sauce

  • Package remaining soy sauce in a small container.

Package Sriracha

  • Package remaining sriracha in a small container.

Package Beef

  • Season with salt and pepper. 
  • Package beef in a sealed package.

Cook Vegetables

  • Add carrots to a preheated pan over medium-high heat and cook, stirring, until tender, about 4 minutes. Remove from pan and keep warm.
  • Add zucchini to pan and cook, stirring, until tender, about 3 minutes. Remove from pan and keep warm.
  • Add mushrooms to pan. Cook, stirring, until tender, 3-5 minutes. . Remove from pan and keep warm.

Cook Beef

  • Add garlic and ginger to frying pan over medium-high heat. Cook until fragrant, about 30 seconds.
  • Add beef and cook, breaking up meat into pieces, until lightly browned, Add remaining soy sauce. Cook until cooked through and sauce is mostly evaporated.

Finish and Serve

  • Arrange beef, zucchini, carrots, and mushrooms on top of rice.
  • Drain pickled scallion whites and then put on top of beef and veggies.
  • Drizzle with sauce and remaining sriracha (to taste).
  • Sprinkle with scallion greens and serve.

Nutrition

Calories: 579kcal | Carbohydrates: 26g | Protein: 31g | Fat: 39g | Saturated Fat: 12g | Monounsaturated Fat: 2g | Cholesterol: 100mg | Sodium: 2383mg | Potassium: 1174mg | Fiber: 4g | Sugar: 17g | Vitamin A: 14500IU | Vitamin C: 28.2mg | Calcium: 87mg | Iron: 4.6mg