Spicy Chicken and Pepper Bowl
Southwest inspired bowl with chicken, peppers, black beans and rice
Course: Gather-N-Go, Main Course
Cuisine: American, Mexican
Keyword: Beans, Bowl, Chicken, Rice
Servings: 2 people
Calories: 818kcal
- 2 scallions
- 2 anaheim peppers long green peppers
- 10 oz chicken breast
- 1 tsp turmeric
- 1 chicken stock concentrate packet
- 1/2 c jasmine rice
- 13 oz black beans
- 1 tbsp southwest spice blend
- 2 tbsp sour cream
- 2 tbsp butter
- 3 tsp olive oil
- 1 tsp vegetable oil
- 1 tsp salt
- 1 tsp black pepper
- 2 oz white onion diced
- 1 tsp garlic minced
Southwest Spice Blend
- 1 tsp chili powder
- .5 tsp cumin
- .5 tsp paprika
- .5 tsp marjoram
- .5 tsp onion powder
- .5 tsp garlic powder
- .5 tsp black pepper
- .25 tsp kosher salt
Prep/Package Black Beans
Soak black beans covered by water overnight.
Heat pot over medium heat, add 2 tbsp of oil, diced white onion, and garlic. Cook until onions are translucent.
Add drained beans, water to cover + a little, and 2 tsp of chicken stock concentrate to pot. Bring to a boil over high heat.
Reduce heat and simmer covered until beans are al-dente done (30-40 minutes).
Add chili powder, salt, and pepper to taste.
Cool beans and package in sealed package.
Package 1/2 southwest spice blend in a small container.
Prep/Package Vegetables
Wash, dry, and thinly slice scallions, seperating greens and whites. Package greens in a small container. Set whites aside.
Wash, dry, halve, core, and thinly slice peppers. Package in a container with half scallion whites.
Package oil in a small container.
Package Rice Ingredients
Package rice in a container.
Package chicken stock concentrate (1/2 packet), turmeric, half scallion whites and 3/4 c water for rice in a container.
Prep/Package Chicken
Cut chicken into stir-fry sized pieces. Toss in bowl with 1/2 southwest spice blend and a dash of salt. Package chicken in sealed package.
Combine remaining stock concentrate and 2 tbsp plus 2 tsp (half of 1/3 c). Package in a small container.
Package butter, package salt, package pepper all in seperate containers.
Cooking Rice
Using a lidded pot, rinse rice exchanging the water 2 or 3 times. Drain water from rice.
Add 1/2 tbsp butter and oil in a medium lidded pot over medium-high heat.
Add turmeric/stock concentrate to pot with rice and bring to a boil. Add rice and pinch of salt.
Cover and reduce heat to low and cook rice until tender and all liquid is absorbed (approximately 15 minutes). Keep covered until ready to serve.
Cooking Vegetables and Chicken
In a large sauté or frying pan heat a drizzle of oil over medium-high heat.
Add pepper/scallion mixture to pan cooking 2-3 minutes.
Add chicken/spice mix, cook, stirring until chicken is browned and cooked through (internal temperature is 165 degrees f).
Add stock/water mixture. Bring to a boil, then reduce heat to a simmer. Stir in 1/2 tbsp butter, season with salt and pepper.
Serve
Fluff rice with a fork. Stir in 1/2 tbsp butter, half the scallion greens, and a pinch of salt and pepper.
Assemble in bowls using rice as base with black beans, chicken, and veggies on top. Garnish with remaining fresh scallions and sour cream.
Calories: 818kcal | Carbohydrates: 92g | Protein: 51g | Fat: 27g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 127mg | Sodium: 1941mg | Potassium: 1433mg | Fiber: 21g | Sugar: 4g | Vitamin A: 1158IU | Vitamin C: 14mg | Calcium: 126mg | Iron: 6mg