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+ servings

Spicy Chicken and Pepper Bowl

Southwest inspired bowl with chicken, peppers, black beans and rice
Course: Gather-N-Go, Main Course
Cuisine: American, Mexican
Keyword: Beans, Bowl, Chicken, Rice
Servings: 2 people
Calories: 818kcal

Ingredients

  • 2 scallions
  • 2 anaheim peppers long green peppers
  • 10 oz chicken breast
  • 1 tsp turmeric
  • 1 chicken stock concentrate packet
  • 1/2 c jasmine rice
  • 13 oz black beans
  • 1 tbsp southwest spice blend
  • 2 tbsp sour cream
  • 2 tbsp butter
  • 3 tsp olive oil
  • 1 tsp vegetable oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 2 oz white onion diced
  • 1 tsp garlic minced

Southwest Spice Blend

  • 1 tsp chili powder
  • .5 tsp cumin
  • .5 tsp paprika
  • .5 tsp marjoram
  • .5 tsp onion powder
  • .5 tsp garlic powder
  • .5 tsp black pepper
  • .25 tsp kosher salt

Instructions

Southwest Spice Blend

  • Combine spices for use in black beans and chicken. Set aside.

Prep/Package Black Beans

  • Soak black beans covered by water overnight.
  • Heat pot over medium heat, add 2 tbsp of oil, diced white onion, and garlic. Cook until onions are translucent.
  • Add drained beans, water to cover + a little, and 2 tsp of chicken stock concentrate to pot. Bring to a boil over high heat.
  • Reduce heat and simmer covered until beans are al-dente done (30-40 minutes).
  • Add chili powder, salt, and pepper to taste.
  • Cool beans and package in sealed package.
  • Package 1/2 southwest spice blend in a small container.

Prep/Package Vegetables

  • Wash, dry, and thinly slice scallions, seperating greens and whites. Package greens in a small container. Set whites aside.
  • Wash, dry, halve, core, and thinly slice peppers. Package in a container with half scallion whites.
  • Package oil in a small container.

Package Rice Ingredients

  • Package rice in a container.
  • Package chicken stock concentrate (1/2 packet), turmeric, half scallion whites and 3/4 c water for rice in a container.

Package Sour Cream

  • Package sour cream in small container.

Prep/Package Chicken

  • Cut chicken into stir-fry sized pieces. Toss in bowl with 1/2 southwest spice blend and a dash of salt. Package chicken in sealed package.
  • Combine remaining stock concentrate and 2 tbsp plus 2 tsp (half of 1/3 c). Package in a small container.
  • Package butter, package salt, package pepper all in seperate containers.

Cooking Rice

  • Using a lidded pot, rinse rice exchanging the water 2 or 3 times. Drain water from rice.
  • Add 1/2 tbsp butter and oil in a medium lidded pot over medium-high heat.
  • Add turmeric/stock concentrate to pot with rice and bring to a boil. Add rice and pinch of salt.
  • Cover and reduce heat to low and cook rice until tender and all liquid is absorbed (approximately 15 minutes). Keep covered until ready to serve.

Cooking Vegetables and Chicken

  • In a large sauté or frying pan heat a drizzle of oil over medium-high heat.
  • Add pepper/scallion mixture to pan cooking 2-3 minutes.
  • Add chicken/spice mix, cook, stirring until chicken is browned and cooked through (internal temperature is 165 degrees f).
  • Add stock/water mixture. Bring to a boil, then reduce heat to a simmer. Stir in 1/2 tbsp butter, season with salt and pepper.

Black Beans

  • Reheat cooked beans in pot on stove over low heat or in microwave for 3-5 minutes. Add small amount of water if needed. Stir in southwest spice.

Serve

  • Fluff rice with a fork. Stir in 1/2 tbsp butter, half the scallion greens, and a pinch of salt and pepper.
  • Assemble in bowls using rice as base with black beans, chicken, and veggies on top. Garnish with remaining fresh scallions and sour cream.

Nutrition

Calories: 818kcal | Carbohydrates: 92g | Protein: 51g | Fat: 27g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 127mg | Sodium: 1941mg | Potassium: 1433mg | Fiber: 21g | Sugar: 4g | Vitamin A: 1158IU | Vitamin C: 14mg | Calcium: 126mg | Iron: 6mg